From beginners to Pilates enthusiasts, this contemporary reformer class is great to work on form while getting stronger in the process. Think of it as all the reformer Pilates '“hits” you know and love from footwork to feet in straps. A ball or ring might guest star but this class is all about the reformer and a simple full body flow.

Focus on: Full body movement

Sounds like: Janet Jackson “Together Again”

Feels like: Familiar & Focused

Intensity Level : 1

From beginners to Pilates enthusiasts, this athletic reformer class is great to find out what you are capable of. In athletic style classes we combine classical reformer moves with functional movement. Creativity is the 3rd element adding weights, stability balls and more. Coaches will offer modifications to ensure everyone is getting a great workout regardless of experience. We also offer FUNdamentals as a precursor to this class a few days a week!

Focus on: Full body movement

Sounds like: Muse “Glorious”

Feels like: The first taste of reformer obsession

Intensity Level : 1-2

From beginners to Pilates enthusiasts, this class is more like a Pilates lesson than a regular group class. Expect familiar moves and the breakdown of more complex moves like planks and “teasers” you may even get lucky showing up on a day we decide to break down “tendon stretch” or” standing splits”.

Focus on : Knowledge and Form

Sounds like: Tom Petty & the Heartbreakers “Learning to Fly”

Feels like: Pilates School

Intensity Level : 1-2

Tthis 40 min long class will take a gentle approach on the reformer and mat to increase mobility and core strength with sitting/standing, spine strengthening and balance work. This class is also a great option if you are coming back from an injury or are new to the reformer. Book this class with your membership or purchase an ageWELL credit for only $15

Focus: Strength, balance & mobility

Sounds like: Bill Withers “Lovely Day”

Feels like: a full body tune up

Intensity Level: 0-1

A mixed level and mixed equipment leaves total creativity with your coach. You may use the jumpboard, stability balls, tower & more! Come prepared to have fun and MIX things up! This is mixed leve classl but reFORMER experience is suggested.

Focus on: Creative movements

Sounds like: Coldplay “Adventure of a lifetime”

Feels like: An adventure

Intensity Level: 2

Low impact + high output = full body class incorporating the jump board attached to the reformer. This class is tons of fun and great for all levels of practice.

Focus on: Full body + bounce

Sounds like: Daft Funk “Harder, Better, Faster, Stronger”

Feels like: a whole lot of fun!

Intensity Level: 2

30 min athletic reformer flow followed by 20 min of revovery and mobility/

Focus on: Getting it all in

Sounds like: Lady Gaga “The Queen”

Feels like: Work hard, recover harder

Intensity Level : 2-3 then 1

Slow, deep movements make the mood. Equal parts stretching and mobility work. Foam roller and other props may be incorporated. All levels of practice benefit from this class. Check out reFLECT which adds a meditive element from our talented and light work trained coaches. Also our SPLIT classes have 20 min of reCOVER as the second half of class.

Focus on: Mobility & Recovery

Sounds like: RUFUS DU SOL “Underwater”

Feels like: Recovery mode

Intensity Level: 0-1

This is Athletic reformer. Expect faster flows and added resistance making this class a challenge for everyone. Be prepared concentrate, work hard and most of all have fun! From classical work to athletic inspired moves this advanced class requires at least 5-10 reFORM I sessions.

Focus on: Core, balance and coordination

Sounds like: Saucy Santana, Latto “Booty”

Feels like: Mastery of the machine

Intensity Level: 3

High intensity interval work + reformer collide in this fast paced full body class. Expect a fun & sweaty workout on & off the reformer with props like the bala bangles or stabilty ball to spice things up.

Focus: Heart rate elevation

Sounds like: Beyonce “ENERGY”

Feels like: Cardio is fun again!

Intensity Level: 3

The heaviest & hardest we get! reGAIN takes 3 pillars of traditional bodybuilding to take your strength goals to the next level: ENDURANCE, RESISTANCE & FOCUS. Expect longer sets, heavier loads (weights and springs) and focused & precise movement patterns.

Focus on: Gains

Sounds like: Metallica “Enter Sandman”

Feels like: Beast Mode!

Intensity Level: 3

This tower reformer combo encourages powerful performance as well as intense stretching & mobility work. There are infinite options using the tower and props to challenge yourself in this class. This class is only offered in our Henderson location.

Focus on: All the things!

Sounds like: Pretty Lights “Hot Like Sauce”

Feels like: Pilates power moves

Intensity Level: 2.5

Spend your Sunday on the reformer with guided stretching incorporating uplifting music & meditations. All levels can enjoy this refreshing cap off of the week!

Focus on: Mobility & Recovery

Sounds like: Andra Day “Rise Up”

Feels like: Taking good care of you

Intensity level: 0-1

reFLECT is meditative movement. Each class will be different- slow flows, stretching & breathing combined with mantras, chimes and even at times a full sound bath. Come with an open mind and an open heart.

Focus on: body & mind

Sounds like:” 6’s to 9’”s by Big Wild

Feels like: A deep dive on your soul

Intensity Level: 0-1

Private class for you and 9-13 of your friends, includes 50 min class & refreshments. You pick the playlist, menu and theme for a fabulous fitness party. Please send inquiries to hello@thegoodplacelv.com